FOR YOUR WELLBEING
YOGA
Move with intention, breathe with ease. Our yoga offerings invite you to reconnect—softly strengthening the body, steadying the breath, and opening space for clarity and calm.
Sunrise Flow – Gentle Vinyasa
Wake up your energy with fluid movement and mindful breath. Beginner-friendly and perfect for setting a focused tone for the day.
Restorative & Yin – Deep Relaxation
Long, supported stretches soothe fascia and calm the nervous system—ideal for recovery, better sleep, and quiet reflection.
Pranayama & Breathwork
Guided techniques to expand lung capacity, balance energy, and steady the mind—an anchor for both yoga and daily life.
Meditation & Mindfulness
Simple, accessible practices that cultivate presence and ease. Leave with tools you can carry into every moment.
Alignment Basics – Foundations Workshop
Learn safe posture mechanics, props, and modifications so your practice feels empowering—at any level.
Private Sessions & Couples Yoga
One-on-one or shared time tailored to your goals: mobility, stress relief, or building a home practice.