FOR YOUR WELLBEING
AYURVEDHA
Ancient healing, lovingly practiced. At High Dreams Resort, Ayurvedha restores balance through personalized therapies, herbal wisdom, and deeply calming rituals—designed to cleanse, nourish, and renew you from within.
Abhyanga – Full-Body Herbal Oil Massage
Warm, medicated oils glide in rhythmic strokes to melt tension, improve circulation, and ground the nervous system. You’ll leave centered, supple, and serenely at ease.
Shirodhara – Mind Quieting Oil Stream
A gentle, continuous pour of warm herbal oil over the third-eye point dissolves mental fatigue, enhances sleep quality, and brings deep inner stillness.
Udvartana – Herbal Exfoliation for Radiance
A stimulating scrub of powdered herbs helps energize the body, support lymphatic flow, and leave the skin bright, toned, and satin-smooth.
Pinda Sweda – Herbal Poultice Therapy
Steam-warmed compresses filled with medicinal leaves and spices soothe sore muscles and joints while improving flexibility and comfort.
Nasya – Clarifying Herbal Nasal Therapy
A traditional cleanse that supports clear breathing, relieves heaviness in the head, and refreshes the senses—perfect before meditation or rest.
Ayurvedha Steam & Herbal Tea Ritual
Finish with a gentle herbal steam and a restorative tea chosen for your dosha—an easy, comforting way to seal in the benefits.