Menopause Retreats
3 Nights / 4 Days — Menopause Retreats
Support your transition with soothing therapies, supportive nutrition, and practices that improve sleep, mood, and joint comfort—held by compassionate experts.
Package Inclusions:
Women’s health consultation & personalized plan.
Daily balancing therapies (e.g., abhyanga, shirodhara, warm herbal compress).
Gentle yoga for bone health & pelvic stability + breathwork for hot-flash ease.
Menopause-supportive menu (phyto-estrogen rich, anti-inflammatory).
Sleep sanctuary toolkit (evening tea, guided relaxation audio).
Sharing circle or journaling session.
Access to pool, health club & indoor games; Complimentary Wi-Fi.
Games
Swimming Pool
Rain Dance
Wi-Fi
Ayurveda
Bed
Yoga
Meditation
Book an Appointment
Take the first step toward healing and rejuvenation.